The Hell That is Frozen Shoulder
I have Frozen Shoulder. Again. I had a it a few years ago, before I started blogging. Never heard of it? Neither had I. It's officially called Adhesive Capsulitis. See, your tissues freak the hell out and form bands of tight, inflamed adhesions throughout the capsule surrounding your glenohumeral joint. This scarred and inflamed capsule constricts the joint, locking it into its own private hell. Range of motion is severely restricted, pain is basically comparable to having your shin broken with an axe, and duration can range from a few months to two years or more.
- FREEZING: this is when you're basically wracked in pain. All the fucking time. Two kinds of pain, actually: chronic pain that is worse at night, and acute just-kill-me-now pain when you accidentally move past your ever-decreasing range of motion. This is where I am now.
- FROZEN: this is when the pain supposedly starts to fade, but the capsule has basically locked your arm into a very limited range. Good luck wiping your ass. This is the time to introduce excruciating physical therapy, in order to try and coax your shoulder into moving again.
- THAWING: this is where your motion is supposed to gradually come back. It's not very common to regain your full range of motion. The agonizing PT is continued through this phase.
Frozen Shoulder is not for pussies, people.
Put it this way; I had three babies with no drugs. Two of the offspring were just under nine pounds, one was just over nine pounds. No drugs. I made it through shin splints in basic training with only Ben-Gay for relief. Hell, I made it through basic training, period. I had two wisdom teeth pulled with only local anesthetic. I can do pain. I'm a woman. But dealing with that Frozen Shoulder wore me down. It was rough.
And it's back.

The other night my shoulder suddenly seized up in a cramp. (This would be the aforementioned "acute pain".) I screamed like a girl and cried. Literally. Screamed and cried. Male Offspring was about to take me to the emergency room. Of course, he probably just wanted to drive, but still. He gave me what he called hug therapy afterward. This is from a teenage boy, folks. If I had to deal with that pain for the length of a labor ... I couldn't do it. I'd be screaming for the drugs in five minutes.
When my shoulder started hurting a few months back, I figured I had wrenched it somehow, you know, with my active lifestyle and all, and didn't think much of it. But as time went on, I had to face the fact that I was having a relapse. According to the literature, relapses are extremely rare. Surprise, I'm one of the lucky few who get to experience that rare treat.
Whee.
And my neck's not long enough to gnaw my arm off.
I can't tuck in a shirt, let alone reach in a back pocket. I can't hook my bra. I can't reach across to wash my other shoulder. Shaving under that arm? Please. Deodorant is spotty at best. Taking a coat off sucks. Washing, drying, and styling my hair mostly one-handed is frustrating, painful, and makes me mad as hell. It also renders me unable to let go of my anger and resentment toward Laura, the heifer who butchered my hair. Every day I hate her more, and I'm not generally into hate, except for George Bush. I'm telling you, every day it festers, and that shit's not healthy. Catching her in an alley while armed with a pair of pinking shears has replaced winning the lottery as my main fantasy.
Showering has become a dreaded ordeal and leaves me feeling like a big crybaby. I've considered going to work in pajamas rather than face getting dressed. And my pajamas aren't pretty, people. Sleep is difficult. That's an understatement. I'm ODing on Valerian and Unisom. I don't want to go on prescription pain relievers or sleep aids, because of the length of time involved with this thing. I mean, popping hard drugs for a couple of weeks or even a month is one thing, but when you're talking upwards of a year, that's something else. Who wants to end up like Rush Limbaugh?













